The ADHD Drinking
Pattern Audit
For when willpower stopped working a long time ago.
I'm Matt Wing. 54, 2.5 years alcohol-free, and an ADHD brain that spent decades using wine to take the edge off. This is the conversation I wish someone had offered me a decade earlier.
Forty-five minutes. One conversation. You leave with a clear read on what's actually driving the drinking — including the ADHD wiring underneath it — two interventions you can use tonight, and an honest answer on what the next thirty days needs to look like.
£85 · 45 minutes · Zoom
If any of this sounds like your week, this is for you.
- 01
You're drinking more than you want to on weeknights, and you can't remember when that became normal.
- 02
The craving lands somewhere between 4 and 6pm — that classic ADHD dopamine dip — and by the time you notice it, the decision is already made.
- 03
You've tried Dry January, tracking apps, and "just having one" — none of it stuck, because none of it was built for an ADHD brain.
- 04
You don't think you're an alcoholic and you don't want to sit in a circle saying you are.
- 05
You're high-functioning, capable, ADHD-wired, and slightly furious that this is the thing you can't seem to crack.
- 06
You want a clinical read on what's actually happening — not a programme, not a meeting, not a pep talk.
In 45 minutes, you'll understand the ADHD pattern you're actually stuck in, not the one you think you're stuck in. You'll leave with two specific interventions for tonight and tomorrow. And you'll know, honestly, whether the next thirty days are a job for willpower or for something more deliberate.
This is a one-to-one working session. Not a discovery call. Not a sales conversation. You and me, on Zoom, doing the actual work, and you leaving with something you can use before bed tonight.
Forty-five honest minutes, mapped out.
The audit happens over Zoom. Nothing is scripted. This is the flow most sessions settle into.
The Honest Snapshot
We don't start with how much you drink. We start with yesterday afternoon. By the end of these ten minutes, you'll have said things out loud you haven't said to anyone, including yourself.
The Pattern Read
This is the work. I tell you what I'm hearing — the 4PM window, the ADHD dopamine gap, the first-drink decision point. Not theory. Your week, mapped against the ADHD patterns I see every day.
Two Interventions
We pick two specific changes together. One for tonight. One for tomorrow morning. Written down, time-stamped, designed so you couldn't fail them if you tried.
The Honest Assessment
My professional read on where you actually are, what the next thirty days needs to look like, and what's realistic. No pitch. Just the truth from someone who isn't selling you anything in this sentence.
Not motivation. A diagnosis.
Generic advice hasn't worked because your drinking isn't a generic problem. It's a specific pattern, in a specific brain, at a specific time of day. You leave with the specifics.
The Pattern Read
A clear, specific picture of what's actually driving the drinking — including the ADHD wiring underneath it. Not your story about it. The mechanism underneath it.
Two Interventions, Tonight
One specific action for the 4PM window today. One for tomorrow morning. Time-stamped, written down, designed for your week, not someone else's.
The 30-Day Read
An honest professional assessment of where you are and what the next month needs to look like. Including what's realistic and what isn't.
A Written Recap
A short follow-up note within 24 hours. The pattern we identified, the two interventions, and a single question to sit with for the week.
The clarity people leave
Matt's audits with.
Forty-five minutes that changed my week
I'd tried Dry January four years running. After one call with Matt I finally understood why none of it stuck. Two weeks in and I haven't touched a drink on a weeknight. He named something in ten minutes that I'd been circling for three years.
He didn't sell me anything. He just told me the truth.
I booked expecting a sales pitch. What I got was the most useful forty-five minutes I've spent on this in five years. The two things he gave me to do that night, I still do them. Six weeks later I haven't had a drink Monday to Thursday.
The first person who didn't tell me to go to a meeting
I'm not an alcoholic and I knew the AA route wasn't for me. Matt got that in the first thirty seconds. The audit gave me a clinical read I could actually work with. I came back a month later to do the deeper programme, best decision I've made this year.
- A full 45-minute working session
- The pattern read, what's actually driving the drinking
- Two specific interventions to use within 24 hours
- A written follow-up note within one working day
A few important things.
- 01
Cancellation
You can reschedule up to 24 hours before with no charge. Inside 24 hours the fee isn't refundable, but we'll find another slot.
- 02
How to come prepared
Don't prepare. Don't write notes. Just show up. The whole point is what comes out unrehearsed.
- 03
What this is and isn't
This is a coaching consultation, not therapy or medical advice. If you're experiencing physical withdrawal symptoms, this isn't the right starting point, please speak to your GP first.
- 04
Confidentiality
Nothing said in the audit goes anywhere else. No notes are shared. No data is sold. Standard professional confidentiality applies.
Questions, answered.
A discovery call is where someone decides if they want to sell to you. This is a working session where I do actual coaching, give you a clinical read on the pattern, and you leave with interventions you can use tonight, whether or not we work together again. The fee is the filter.
Stop circling the same conversation with yourself.
Start with forty-five minutes that actually move it.
One conversation. One pattern. Two things to do tonight.
Secure booking · reschedule up to 24h before · GDPR compliant